SUMMER Strength & Conditioning Camps at MMU, SBHS and our Essex Facility! Check out our links on the Summer Camp Page!


ATHLETIC PERFORMANCE CLASS - (Tues/Thurs.) March 25-June 5th @ 3:20-4:30

Check our Class calender for ALL the details!


ImPACT TESTING: Announcing Neuro-Cognitive Concussion Testing. Individual and Team testing available!



Call us at 871-5423 or fax 857-5074 or visit us at 70 Upper Main Street, Essex VT 05452 (Behind Maplefield's) or email us at

  • Rehabilitation and Prevention

  • ImPact Testing: Neuro-Cognitive Concussion Testing

  • Team Performance Training

  • Deep Tissue/Swedish Massage

Rehabilitation and Prevention

Injury to Excellence (I2E) provides Sports Medicine Rehabilitation to athletes and other active individuals. I2E has over 20 years of rehabilitating youth through Olympic level athletes and specializes in bringing an athlete from their current injured state to a greater strength and performance level than before they were injured. 

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ImPact Testing: Neuro-Cognitive Concussion Testing

Concussions happen...........Are you prepared?

ImPACT is the most-widely used and most scientifically validated computerized concussion evaluation too.Head injuries are on the rise for athletes at all levels of play. Athletes as young as 10 years old who are involved in a contact sport or activity will greatly benefit from this service. We have trained and certified our practitioners to use ImPACT Neuro-cognitive testing as a tool for baseline tests and in the assesment of concussion recovery.
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Team Performance Training

Our mission at Fit 2 Excel has been to bring our expertise to the community in order to help athletes grow to their potential. As you know, our staff consists of Certified Athletic Trainers, NSCA Certified Strength and Conditioning Coaches and a Sport Psychology Consultant. Combined we have over 50 years of experience in which we have had the privilege of working with athletes of all levels, from recreational youth athletes to Olympic medalists.

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Deep Tissue/Swedish Massage

A deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury. Swedish massage involves movements up and down the muscle groups that warm up and work the muscle tissue releasing tension and breaking up "knots", or adhered tissue, called adhesions. Swedish massage promotes relaxation, eases muscle tension and creates other health benefits.

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What People Say...

"As a fifty-something year old teacher in my mid-winter slump, I was cautiously optimistic when I heard about F2E's  "functional bootcamp".  I was looking to become stronger, fitter, and more energized-and my expectations have been surpassed.  I went on a ski vacation and was thrilled to discover that I was able to conquer runs I never could before!" 

"John's teaching style and individual customization along with the camraderie and supportive atmosphere leaves your muscles feeling sore and like you've made a class full of new friends."