• Rehabilitation and Prevention

  • ImPact Testing: Neuro-Cognitive Concussion Testing

  • Team Performance Training

  • Deep Tissue/Swedish Massage

Rehabilitation and Prevention

Injury to Excellence (I2E) provides Sports Medicine Rehabilitation to athletes and other active individuals. I2E has over 20 years of rehabilitating youth through Olympic level athletes and specializes in bringing an athlete from their current injured state to a greater strength and performance level than before they were injured. 

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ImPact Testing: Neuro-Cognitive Concussion Testing

Concussions happen...........Are you prepared?

ImPACT is the most-widely used and most scientifically validated computerized concussion evaluation too.Head injuries are on the rise for athletes at all levels of play. Athletes as young as 10 years old who are involved in a contact sport or activity will greatly benefit from this service. We have trained and certified our practitioners to use ImPACT Neuro-cognitive testing as a tool for baseline tests and in the assesment of concussion recovery.
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Team Performance Training

Our mission at Fit 2 Excel has been to bring our expertise to the community in order to help athletes grow to their potential. As you know, our staff consists of Certified Athletic Trainers, NSCA Certified Strength and Conditioning Coaches and a Sport Psychology Consultant. Combined we have over 50 years of experience in which we have had the privilege of working with athletes of all levels, from recreational youth athletes to Olympic medalists.

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Deep Tissue/Swedish Massage

A deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury. Swedish massage involves movements up and down the muscle groups that warm up and work the muscle tissue releasing tension and breaking up "knots", or adhered tissue, called adhesions. Swedish massage promotes relaxation, eases muscle tension and creates other health benefits.

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What People Say...

Fit 2 Excel is an amazing camp! It gave me both physical and mental confidence and encouraged me to try new sports.  When I first attended, I was an out of shape 8th grader going into my freshman year of high school, playing lacrosse. I wanted to be more fit, healthier and stronger, and by the end of this camp, I had achieved these goals. Now, I am a fit freshman going into sophmore year, throwing on the track team, both indoor and outdoor seasons and playing lacrosse. I owe it all to John and Sheila Stawinski’s, Fit 2 Excel. At this camp they encouraged me to push myself and try new things. By the end of this camp I felt in shape and confident to try new sports. Their, “Challenge by Choice,” philosophy makes this camp perfect for the seasoned athlete or the person just getting started in sports. It will increase your physical ability and make you feel great and confident!

                                                Travis Kupiec – South Burlington High School Class of 2014


John J. Stawinski, MA, ATC, CSCS

Sheila Stawinski, MA, CSCS

Melissa Culver, MA, LCMHC, LADC

Sandy Burkhart, Group Fitness Instructor

Eben Pratt, BS, FMS-C, CSCS (Pending)

Cailtin Shaw, AS, Group Fitness Instructor

Kirsten Rickert, AS, Office Manager

About I2E