SUMMER Strength & Conditioning Camps at MMU, SBHS and our Essex Facility! Check out our links on the Summer Camp Page!
ImPACT TESTING: Announcing Neuro-Cognitive Concussion Testing. Individual and Team testing available!
Injury to Excellence (I2E) provides Sports Medicine Rehabilitation to athletes and other active individuals. I2E has over 20 years of rehabilitating youth through Olympic level athletes and specializes in bringing an athlete from their current injured state to a greater strength and performance level than before they were injured.Learn More
Concussions happen...........Are you prepared?
Our mission at Fit 2 Excel has been to bring our expertise to the community in order to help athletes grow to their potential. As you know, our staff consists of Certified Athletic Trainers, NSCA Certified Strength and Conditioning Coaches and a Sport Psychology Consultant. Combined we have over 50 years of experience in which we have had the privilege of working with athletes of all levels, from recreational youth athletes to Olympic medalists.Learn More
A deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury. Swedish massage involves movements up and down the muscle groups that warm up and work the muscle tissue releasing tension and breaking up "knots", or adhered tissue, called adhesions. Swedish massage promotes relaxation, eases muscle tension and creates other health benefits.Learn More
I began the strength training class last September and have continued through this spring. The class is a big time commitment for me but I will be turning 50 in April and had decided I had to change my habits regarding exercise and how I treat my body. I have seen a great result in my muscle tone. I feel really good and I went down a pants size!!!! You guys are the best, I am so grateful to be part of the program!