4th/5th Grade: Junior Athletic Performance Class - Dec. 2-Dec 18 (Mon & Wed - 3:30-4:30)
Middle School/High School: Speed & Agility Class (Monday), Athletic Performance Class(Tues/Thurs.) Dec. 2-Dec 19 (3 week session) Check our Class calender for ALL the details!
Call us at 871-5423 or Fax 857-5074 or email us at firstname.lastname@example.org.
Injury to Excellence (I2E) provides Sports Medicine Rehabilitation to athletes and other active individuals. I2E has over 20 years of rehabilitating youth through Olympic level athletes and specializes in bringing an athlete from their current injured state to a greater strength and performance level than before they were injured.Learn More
Our mission at Fit 2 Excel has been to bring our expertise to the community in order to help athletes grow to their potential. As you know, our staff consists of Certified Athletic Trainers, NSCA Certified Strength and Conditioning Coaches and a Sport Psychology Consultant. Combined we have over 50 years of experience in which we have had the privilege of working with athletes of all levels, from recreational youth athletes to Olympic medalists.
At Fit 2 Excel we combine our expertise in the strength, medical and psychological fields to create a unique and effective package for our athletes. Our philosophy, like our experience, is comprehensive. We don't force a "bigger, faster, stronger" model until the athlete has developed the foundation to safely and effectively perform specific types of exercises or workouts. We will provide adequate time to lay the ground work which all good programs and athletes rely on. This starts by addressing safety ... Learn More
A deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury. Swedish massage involves movements up and down the muscle groups that warm up and work the muscle tissue releasing tension and breaking up "knots", or adhered tissue, called adhesions. Swedish massage promotes relaxation, eases muscle tension and creates other health benefits.Learn More
Are you excited about getting fit but classes just aren't right for you?
Whatever your injury or fitness background may be, our trained staff is guaranteed to work as hard as you do to get you in the best shape of your life. With a staff of Certified Athletic Trainers (ATC) injury prevention and rehabilitation is our specialty and we will ensure you will be safe at all times. As Certified Strength and Conditioning Specialists (CSCS) we are experts in pushing people beyond their limits to get the toughest workout possible. This dynamic combination is a great way to guarantee an individualized program and professional supervision.
$65 per session
5 sessions for $300 ($325 value)
Fit 2 Excel was developed to meet the overwhelming needs of the community for functional based, whole body, strength and conditioning. Our staff is trained to give you a challenging class every day! We use a functional fitness model as the cornerstone of all our fitness classes. Every session will include a component of injury prevention, strengthening and cardiovascular fitness. Classes are designed to be challenging, fun and give you a total mind and body workout!Learn More
I began the strength training class last September and have continued through this spring. The class is a big time commitment for me but I will be turning 50 in April and had decided I had to change my habits regarding exercise and how I treat my body. I have seen a great result in my muscle tone. I feel really good and I went down a pants size!!!! You guys are the best, I am so grateful to be part of the program!